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Karen Ficarelli on fitness, health and diet

Wake up each day to a flat toned tummy. Just exercising without changing your diet, will get you little result for getting flat abs. Know the formula! You cannot out exercise a bad diet. It isn't about starving yourself or living at the gym. Reducing belly fat involves a mix of smart eating and effective exercise. Make sure you eat enough food to keep your body from experiencing hormone imbalances by eating too little which so many women think and do. Fewer than 1200 calories a day reduces the amount of the fat-burning hormone leptin in your body, which will slow down weight loss. I eat small balanced meals 5 to 6 times a day, also high intensity cardio along with weight training. This is the formula to flat abs my friends.

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